Skyline Fitness Personal Trainer
Each client will recieve a custom training program that caters to your specific fitness objectives. We train out of the Spartan Recreation Center in Shoreline (map), and provide home visites where a trainer comes to your place of choice with all the necesswary equipment for the workout.
Contact us for a free consultation appointment so you start turning your goals into a reality. We provide service to the greater Seattle area, if you are located outside of the greater Seattle contact us to find out coverage.
Skyline Fitness Personal Running Coach
Have a running coach personally customize and implement a running program for you. This service provides you with unique workouts just for you so you can turn your running goal in to a reality. We provide free consultations to get you started quickly
Free consultation appointments
Tahoma Khalsa
Owner, Personal Trainer
Phone: 206.335.9305
E-mail: skylinefitness@live.com
web-site: www.skylinefitness.com
Rates
For our hourly rate page click here
Programs
| MAIN GOAL | AREAS OF FOCUS | OUTCOME |
|---|---|---|
| General Fitness | A well balanced mix of cardio, resistance training, flexibility, toning, and diet. | Significant health benefits, such as decreased stress, risk of chronic disease, and increased energy and positive attitude. |
| Weight loss and toning | Cardiovascular exercises, isometric and dynamic resistance training, flexibility, and diet modifications. | Loss of excess body fat, increased energy, healthier eating habits, and improved self image. |
Functional older adult training |
Specific exercises that increase activities of daily living, flexibility, and overall maintenance and improvement of current health status. |
Increased independence, health disparities, and quality of life. |
Competitive Distance Running |
High intensity workouts, long runs, drills, flexibility, and psychological exercises. |
Personal records in competitive events, improved body tone, and running economy. |
Strength training |
Non-linear Periodization work outs, multi-joint lifts, Olympic lifts, and power training. |
High level of muscular strength, increase muscle mass, speed and bone density. |
Shoreline Gym Hours
Mon-Thur: 8am - 9pm
Fri: 8am - 5pm
Sat: 8am - 4pm
Benifits of exercise
- Decreased risk of disease, and increased quality of life.
- Increased quality of sleep.
- Increased bone density, and muslce tone.
- Helps to maintains idleal body weight
- Increased production of red blood cells (erythrocytes), leading to greater oxygen carrying capacity.
- Increased blood volume up to 3-4 L.
- Lowers your resting heart rate, and decreases your blood pressure.
- Enhances capacity for thermoregulation.
- Positive effects on Central Nervous system, such as attention, short-term memory, and information processing speed.
- Increased immune function.
- Studies have shown that regular exercisers have a more positive attitude toward work than sedentary counterparts.
- Exercise is effective in reducing psychological stress.